Fishy Dish

Fish is good, Fish is nice, Fish is just a healthy dish. Eat it hot, eat it cold it in your marigolds!

Ok I will never be a poet but i am not bad at cooking!

I thought it would be nice to share my favourate Fishy Dish with you……

You will need:

2 Sea Trout fillets (salmon fillets also work well)
Half a tin of chopped tomatoes
5 roughly chopped sundried tomatoes
Handful of chopped green olives
Half a red onion
2 gloves of garlic
Handful of fresh basil.

Start by frying the onion and garlic in a small amount of oil on a medium heat. Add the Sea Trout fillets face down (so the skin is facing up!) and cook for 3 - 4 minutes. Add all the tomatoes and olives and flip the fillets over. Continue cooking for a further 8 - 9 minutes spooning the sauce over the top of the fish as you cook. Stir though the basil right at the end. Serve with steamed green veg and boiled potatoes.
I think this meal is relatively fat free, apart from perhaps the olives but they are a good fat aren’t they?!

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